Wellbeing

The Amazing Benefits of Meditation
In today's fast-paced modern society we are so caught up in our day to day lives we often forget about taking time out for ourselves. Sometimes we can be so engrossed in work, looking after family, shopping, cleaning, paying the...
Get On Your Bike! 6 Reasons You Should Start Cycling Today!
Now Spring is on it’s way it’s time we all had a little more bounce in our steps. So let's blow off the cobwebs, put those winter warmers back into storage and get on your bike! It doesn’t matter if...
12 Ways to Maximise your Exercise Outdoors!
Spring is just around the corner, so now is the time to re-connect with nature as you exercise. If you’ve spent the winter in a stuffy gym or at home on a treadmill, then allow the warmer weather to call...
High Intensity Interval Training
Often known as HIIT, this method of exercise works on the basis that you exercise hard for short bursts of time to raise the heart rate, followed by ‘recovery time’  during which you’ll perform slower exercises to level the heart...
Sleep Deep
SLEEP DEEP - LIKE A BABY Whether you need 4 hours like Margaret Thatcher, or a much more sensible 8 hours, when you can’t sleep – it’s the worse thing in the world. No surprise it’s used as a form...
The Medico Beauty Method - Advanced Consultation & Skin Analysis
Guide to complete Consultation Form and how to determine the following; 1. Will the client benefit from treatment (Advanced Skin Health Restoration)? 2. What is the Primary and Secondary problem to treat?  Module ONE - Medico Beauty Method - Advanced...
BARREtoned Studio, Notting Hill
  Aysha had  a great time on Thursday at the opening of a new ballet studio, BARREtoned in Notting Hill. Originally based on the Lotte Berk Method, barre exercise classes are immensely popular in the U.S. and are gaining worldwide attention because...
HEADSPACE: meditation
We at Medico Beauty are really proud of our work together with the British Association of Cosmetic Nurses (BACN)