Here at Medico Beauty we’re a massive fan of the alkaline and raw diets. Ultimately, it comes down to the incredible physically improvements one can enjoy physically, mentally and spiritually from reducing ‘bad’ foodstuffs, such as white flour, sugar, fizzy drinks, alcohol, meat etc (we don’t need to spell it out do we?!) and exchanging them for wholesome, natural, plant based ingredients. It’s incredible how delicious the food tastes! Check out one the food revolution’s most famous advocates, Kris Carr, on what she eats daily. We love Kris's awesome book, 'Crazy, Sexy, Diet'.
You can also check out another post on Honestly Healthy's fantastic offering too.