Getting in Shape!

After a busy start to 2013, Medico Beauty is now on a fun filled fitness and health drive for the month of April.

 

fitness

  N U T R I T I O N 1. no processed food (including white flour, white sugar, fake sweeteners) 2. limit to one piece of fruit a day 3. as much water & herbal teas as possible 4. no coffee 5. no alcohol 6. no oats 7. no dried fruit   M O V E S 1. 10 minute jog each morning 2. cycle or walk to work or from work every day 3. pilates 2 a week   S U P P L E M E N T S   &   S K I N C A R E  1. cosmedix: Balance green powder every morning 2. cosmedix: Body Revolution Kit (goodbye cellulite, goodbye!) 3. vitamin D: ISO D3 4. omega 3, 6, 9: Eskimo Oil Capsules 5. iron   M I N D 1. meditation (taking 10 with headspace) 2. minfulness   T O O L S 1. positive mental attitude 2. yoga matt 3. trainers 4. vitamix blender 5. tracy anderson http://youtu.be/3ikeke7Gt2c   I N S P I R A T I O N 1. gwyneth paltrow in a bikini aged 40 2. kris carr: check out her website 3. jess ainscough: check out her website   Gwyneth-Paltrow-Looks-Very-Hot-in-Red-Bikini  

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